1. i give myself permission to say no.
2. i give myself permission to laugh at myself.
3. i give myself permission to ask for help.
4. i give myself permission to pretend awkward situations didn't 'just' happen.
5. i give myself permission to take a nap.
6. i give myself permission to smile and think about the niece and nephew multiple times throughout the day.
7. i give myself permission to feel guilty for a moment and then get over it.
8. i give myself permission to create my own life.
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